Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
333: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 3 by Steve Kamb of Nerd Fitness	2017-10-25
332: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 2 by Steve Kamb of Nerd Fitness	2017-10-24
331: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 1 by Steve Kamb of Nerd Fitness	2017-10-23
330: The Debate of White Rice vs. Brown Rice, Arsenic & Chakras - Q&A Edition	2017-10-20
329: Breaking Open (Or How to Grow Through Heartbreak) and Progress: It's Not Just About the Numbers by Neghar Fonooni	2017-10-19
328: 14 Stress-Free Ways to Kick Weight Loss in the Butt - Part 2 by Leo Babauta of Zen Habits	2017-10-18
327: 14 Stress-Free Ways to Kick Weight Loss in the Butt - Part 1 by Leo Babauta of Zen Habits	2017-10-17
326: Bruce Lee Moment And Move More Die Less by Roger Lawson	2017-10-16
325: How Common Are Milk Allergies and What Should I Do About It - Q&A Edition	2017-10-13
324: 7 Rules for Dietary Domination by Dave Ruel with Roman Fitness Systems	2017-10-12
323: 7 Things That Happen When You Start Strength Training (And a Word of Caution) - Part 2 by Nia Shanks	2017-10-11
322: 7 Things That Happen When You Start Strength Training (And a Word of Caution) - 1 by Nia Shanks	2017-10-10
321: The Best Diet in the World by J.C. Deen of JCD Fitness	2017-10-09
320: How to Fix Your Gut Microbiome After Antiobiotics & More - Q&A Edition	2017-10-06
319: What If I Am the Only One - Part 2 by Steve Kamb of Nerd Fitness	2017-10-05
318: What If I Am the Only One - Part 1 by Steve Kamb of Nerd Fitness	2017-10-04
317: Low-Tech Training Origins by Ross Enamait of Ross Training	2017-10-03
316: Confessions of a Quadzilla by Neghar Fonooni	2017-10-02
315: Are Protein Bars Good For You? What Should You Look For in Energy Bars - Q&A Show	2017-09-29
314: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits	2017-09-28

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