Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
192: 5 Ways to Instantly Appear More Confident - Part 2 by Steve Kamb of NerdFitness.com	2017-04-11
191: 5 Ways to Instantly Appear More Confident - Part 1 by Steve Kamb of Nerd Fitness	2017-04-10
190: Dr. Neal Malik on the Brian Copeland Show - Part 2	2017-04-07
189: Project Sexification: The Art of Failing by Roger Lawson	2017-04-06
188: What's Your Biggest Fitness Struggle by JC Deen	2017-04-05
187: 4 Cooking Tips That Will End Your Recipe Guessing by Chef Todd Mohr with Ben Greenfield Fitness	2017-04-04
186: Asking the Right Questions by Steve Pavlina	2017-04-03
185: Q&A Edition - Crossfit Opinion	2017-03-31
184: Damage Control - What To Do When You Over Indulge by Nia Shanks	2017-03-30
183: If I Go With You, Will You Be Less Scared by Neghar Fonooni	2017-03-29
182: The Biggest Reasons You Haven't Changed Your Habits by Leo Babauta of Zen Habits	2017-03-28
181: Why We Should Fail Whenever Possible by David Pierce with Good Life Zen	2017-03-27
180: Q&A Edition - What You Need to Know About Water - Filtration, Reverse Osmosis, Bottled, Carbonated, How Much to Drink	2017-03-24
179: How to Write Your Own Epic Destiny - Part 2 by Steve Kamb of Nerd Fitness	2017-03-23
178: How to Write Your Own Epic Destiny - Part 1 by Steve Kamb of Nerd Fitness	2017-03-22
177: It's Always Your Fault by Roger Lawson	2017-03-21
176: Eat to Live, Don't Live to Eat by JC Deen of JCD Fitness	2017-03-20
175: Q&A Edition - How Does the Order of Exercises Affect Strength & Appearance	2017-03-17
174: 5 Crucial Steps to Looking Good in a T-Shirt by Ben Greenfield Fitness	2017-03-16
173: How to Get Up Right Away When Your Alarm Goes Off - Part 2 by Steve Pavlina	2017-03-15

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