Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
093: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 2 by Ben Greenfield Fitness	2016-11-23
092: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 1 by Ben Greenfield Fitness	2016-11-22
091: The Hidden Dangers of a Low Carbohydrate Diet by Ben Greenfield Fitness	2016-11-21
090: Q&A Edition - Questions & Answers with Dr. Neal Malik	2016-11-18
089: 7 Inner Habits of Remarkably Happy People - Part 2 by Catherine Smith with Good Life Zen	2016-11-17
088: 7 Inner Habits of Remarkably Happy People - Part 1 by Catherine Smith with Good Life Zen	2016-11-16
087: Is Motivation Useless - Part 2 by Steve Kamb of Nerd Fitness	2016-11-15
086: Is Motivation Useless - Part 1 by Steve Kamb of Nerd Fitness	2016-11-14
085: Q&A Edition - Questions & Answers with Dr. Neal Malik	2016-11-11
084: Sucky Things by Neghar Fonooni	2016-11-10
083: 10 Great Workouts to Spice Up Your Running Program - Part 2 by Leo Babauta of ZenHabits.net	2016-11-09
082: 10 Great Workouts to Spice Up Your Running Program - Part 1 by Leo Babauta of Zen Habits	2016-11-08
081: Struggling to Build a Fit and Healthy Body? You Must Do This by Nia Shanks	2016-11-07
080: Q&A Edition - Questions & Answers with Dr. Neal Malik	2016-11-04
079: The Law of Diminishing Returns by JC Deen	2016-11-03
078: How a 90 Year-Old Sushi Chef Can Make You Sexy by Roger Lawson	2016-11-02
077: How to Get a Flat Stomach by Ben Greenfield Fitness	2016-11-01
076: The Step-By-Step Guide to Emotional Fitness by Laura Coe with Good Life Zen	2016-10-31
075: Q&A Edition - Questions & Answers with Dr. Neal Malik	2016-10-28
074: Help! My Significant Other Doesn't Want to Get Healthy - Part 2 by Steve Kamb of Nerd Fitness	2016-10-27

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