Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
073: Help! My Significant Other Doesn't Want to Get Healthy - Part 1 by Steve Kamb of Nerd Fitness	2016-10-26
072: When Doing Your Best Means Doing the Bare Minimum by Neghar Fonooni	2016-10-25
071: Modeling by Steve Pavlina	2016-10-24
070: Q&A Edition - Questions & Answers with Dr. Neal Malik	2016-10-21
069: Exercises for the Terminally Busy by Leo Babauta of Zen Habits	2016-10-20
068: Exercise is Not Punishment for Eating and You Don't Have to Earn Your Food by Nia Shanks	2016-10-19
067: 5 Reasons We Struggle to Get in Shape & How to Deal With Them by JC Deen	2016-10-18
066: Glycemic Index and Fat Loss: It Doesn't Matter by Roger Lawson	2016-10-17
065: Q&A Edition - Questions & Answers with Dr. Neal Malik	2016-10-14
064: How to Get Legs Like Lance Armstrong by Ben Greenfield Fitness	2016-10-13
063: How to Start the Day with Maximum Focus by Robert D. Smith with Good Life Zen	2016-10-12
062: Keep it Simple, Stupid! Get Results with Only 4 Exercises by Steve Kamb of Nerd Fitness	2016-10-11
061: 2 Strategies to Overcome Overindulgence by Neghar Fonooni	2016-10-10
060: Q&A Edition - Questions & Answers with Dr. Neal Malik	2016-10-07
059: A Single Principle to Declutter Your Health by Brad Pilon with Zen Habits	2016-10-06
058: The All or Nothing Approach Has Failed Miserably by Nia Shanks	2016-10-05
057: Should You Eat Fat in Your Post Workout Meal by JC Deen of JCD Fitness	2016-10-04
056: Big Rocks vs. Small Rocks: Key to Dieting & Training Domination by Roger Lawson	2016-10-03
055: Q&A Edition - Questions & Answers with Dr. Neal Malik	2016-09-30
054: Three Ways to Get a Better Chest That Looks and Performs Like an Olympic Athlete by Ben Greenfield Fitness	2016-09-29

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