Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
2012: Q&A - Is It Bad to Eat the Same Thing Every Day?	2023-01-20
2011: How Do I Warm-Up For Heavy Lifting AND Rotating Your Crops by Mark Fisher	2023-01-19
2010: The Best Food For Muscle Recovery & Reducing DOMS by Jessica Spendlove	2023-01-18
2009: Hire a Coach to Fast Track Results by Lea Genders	2023-01-17
2008: Meal Prep Like A Pro: A Personal Trainer’s Secrets by Rachel Trotta	2023-01-16
2007: PS: The Less You Spend, The Less You Need To Earn by J. Money	2023-01-15
2006: [Part 2] Is Sugar Bad For You And Does It Make You Fat? by JC Deen	2023-01-15
2005: [Part 1] Is Sugar Bad For You And Does It Make You Fat? by JC Deen	2023-01-14
2004: Q&A - Sleeping Tips - Calming the Mind & Mental Chatter when your Sleep is Interrupted	2023-01-13
2003: 5 Tips to Master Meal Prep by Ashley Ann Lawrie	2023-01-12
2002: Accepting Body Size by Stefanie Michele	2023-01-11
2001: Raw Cacao Powder Benefits: What's All the Hype? By Beth Rush	2023-01-10
2000: Working Out Shouldn’t Hurt and Your Diet Shouldn’t Be Miserable by Nia Shanks	2023-01-09
1999: Focus and the Role of Reflective Thinking by Laura Stack	2023-01-08
1998: 5 Ways To Tune Into Your Body by Melani Schweder of A Brighter Wild	2023-01-08
1997: Yes, Even Athletes Get Heart Disease by Nancy Clark	2023-01-07
1996: Q&A - Is Milk Helpful or Harmful?	2023-01-06
1995: Caffeine and Headaches: What You Need to Know by Sian Ferguson	2023-01-05
1994: How Will an Exercise Holiday Impact Your Fitness? By Emma Hogan	2023-01-04
1993: Building Positive Body Image and Self-Esteem: Lessons From Motherhood by Crystal Karges	2023-01-03

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