Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
1993: Building Positive Body Image and Self-Esteem: Lessons From Motherhood by Crystal Karges	2023-01-03
1992: Are You an Emotional Eater? AND 5 Unique Signs of Stress in Men by Dr. Susan Chanderbhan	2023-01-02
1991: Two's Company. But Is It Necessarily Bad Company? by Dr. Timothy Loving	2023-01-01
1990: Meal Prep for Weight Loss by Rachel Trotta	2023-01-01
1989: How to Win the Battle Against Your Chair by Jodie Arnot	2022-12-31
1988: Q&A - Bloating	2022-12-30
1987: Why You Should Eat More Omega-3 by Nicole Poidevin	2022-12-29
1986: My Fitness AHA Moment: How I Made Lasting Permanent Change by Lea Genders	2022-12-28
1985: Why Are We Addicted to Sugar? By Ashley Lawrie	2022-12-27
1984: Three Easy Exercises to Lower Blood Pressure Immediately by DIYActive	2022-12-26
1983: Classic Money Rules Applied to Time by Joel of 5AMJoel	2022-12-25
1982: [Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen	2022-12-25
1981: [Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen	2022-12-24
1980: Q&A - How Can I Prevent the Build Up of Lactic Acid in My Muscles	2022-12-23
1979: How to Add Eccentric Training to Your Workouts and Why You Should By Eric Leija	2022-12-22
1978: Top 6 Health Benefits of Golden Berries by Elly McGuinness	2022-12-21
1977: How to Deal With Recurring Aches and Pains by Kate Galliett	2022-12-20
1976: Does Walking Barefoot Have Health Benefits? By Sara Lindberg	2022-12-19
1975: Why Pursue Personal Growth at All? by Steve Pavlina	2022-12-18
1974: How To Look Like Gerard Butler in the Movie 300 by Steve Kamb	2022-12-18

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