Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
1973: This Holiday Season, Leave the Food Police at the Door by Crystal Karges	2022-12-17
1972: Q&A - Chemicals in Our Healthcare & Beauty Products	2022-12-16
1971: [Part 2] 10 Ways To Reduce Your Toxic Exposure by Melani Schweder	2022-12-15
1970: [Part 1] 10 Ways To Reduce Your Toxic Exposure by Melani Schweder	2022-12-14
1969: How to Survive the Christmas Rush and Beyond: With Brain Fitness by Dr. Jenny Brockis	2022-12-13
1968: When “Just Love Your Body” Is Stupid Advice by Nia Shanks	2022-12-12
1967: Finding Joy By Accepting Things That Bother Us by Allison Carmen	2022-12-11
1966: Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal Wellness	2022-12-11
1965: Ace Your Nutrition When Working From Home AND The Carnivore Diet & Athletic Performance by Jessica Spendlove	2022-12-10
1964: Q&A - Ultrasonic Fruit & Vegetable Washers and Sanitizers on Pesticide Exposure	2022-12-09
1963: 9 Ways to Relieve Muscle Tension When You Can't Afford a Massage by Jen Hayes	2022-12-08
1962: What Impact Does Caffeine Have on Calcium Absorption by Aidan Muir	2022-12-07
1961: What if My Body Image and Food Issues Aren’t “That Bad”? By Stefanie Michele	2022-12-06
1960: Chocolate and Athletes by Nancy Clark	2022-12-05
1959: Step Off The Dang Treadmill by Craig Stephens of Retire Before Dad	2022-12-04
1958: [Part 2] How Weight Loss Really Works by Rachel Trotta	2022-12-04
1957: [Part 1] How Weight Loss Really Works by Rachel Trotta	2022-12-03
1956: Q&A - Benefits of Breathing Through Your Nose & Detriments of Mouth Breathing	2022-12-02
1955: Top New Year’s Resolutions For A Healthy Life by Josh Anderson	2022-12-01
1954: To Cheat or Not to Cheat: Our Love/Hate Relationship with the Cheat Meal by Jill Coleman	2022-11-30

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