Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
1873: Is Running Barefoot Better For Your Health & Fitness? By Emma Hogan	2022-09-20
1872: How to Fuel Yourself as an Athlete by Jessica Spendlove	2022-09-19
1871: The Three Primary Types of Stressful Relationships by Chalene Johnson	2022-09-18
1870: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta	2022-09-18
1869: 8 Therapeutic Modalities For Chronic Pain Relief by Marianne Pierce	2022-09-17
1868: Q&A - Adding Yoga or Pilates to Weight Training	2022-09-16
1867: Foods That Cause and Fight Inflammation by Ashley Ann Lawrie	2022-09-15
1866: Fueling Early Morning Workouts by Rachel Trotta	2022-09-14
1865: The Real Story of Cholesterol and the Brain by Dr. Jenny Brockis	2022-09-13
1864: The Struggle is Real: The Benefits of Getting Off the Healthy Track by Lea Genders	2022-09-12
1863: The Sunk Cost Fallacy – STOP Digging by Joel of 5AMJoel	2022-09-11
1862: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge	2022-09-11
1861: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge	2022-09-10
1860: Q&A - Magnesium for Sleep & Muscle Cramps	2022-09-09
1859: What's a Good Warm-Up? By Mark Fisher	2022-09-08
1858: Why I Starved Myself and Other Eating Disorder Facts by Crystal Karges	2022-09-07
1857: 3 Mistakes Many People Make When Going Gluten-Free by Eric Leija	2022-09-06
1856: Do Calcium Supplements Reduce Fractures Risk? by Aidan Muir	2022-09-05
1855: If It's Important, Learn It Repeatedly by David Cain	2022-09-04
1854: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija	2022-09-04

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