Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
1793: [Part 2] Your Complete Guide to Post-Workout Snacks by Riley Pearce	2022-07-12
1792: [Part 1] Your Complete Guide to Post-Workout Snacks by Riley Pearce	2022-07-11
1791: Why I Believe Being Positive Can Change Your Financial Situation And Your Life by Michelle Schroeder-Gardner	2022-07-10
1790: Minimal Wellness Dietary Principles - Part 1: Whole Foods by Becca Shern	2022-07-10
1789: How Jenna Lost 130 Pounds And Kept It Off For Over 7 Years by Eric Bach	2022-07-09
1788: Q&A - Will a Collagen Supplement Improve Muscle Development, Joint Pain, Hair, and Nails	2022-07-08
1787: What To Do For Pain In Your Lower Leg, Foot, Or Toes AND One Mistake Endurance Athletes Make by Kate Galliett	2022-07-07
1786: Foods You Don't Have to Eliminate From Your Diet To Be Healthy by Lea Genders	2022-07-06
1785: What to Do When You Blow Your Calorie Budget by Leah Higl of Ideal Nutrition	2022-07-05
1784: The Hidden Victim of the Pandemic - Your Hips by Emma Hogan of Les Mills	2022-07-04
1783: Which Oxygen Mask Will You Choose? by Adi Redzic	2022-07-03
1782: [Part 2] Fasted Cardio: Benefits, Myths & Results by Christian Finn	2022-07-03
1781: [Part 1] Fasted Cardio: Benefits, Myths & Results by Christian Finn	2022-07-02
1780: Q&A - Affects of Vitamin C on Muscle Gains & the Immune System	2022-07-01
1779: Why You Should Be Planning Your Meals by Staci Ardison	2022-06-30
1778: Your Complete Guide to the 3 Body Types by Ashley Lawrie	2022-06-29
1777: 2 Training Tips For Optimal Aging by Mark Fisher	2022-06-28
1776: One Year. No Exercise by Stefanie Bonastia	2022-06-27
1775: Fostering An Active Lifestyle by Ross Enamait	2022-06-26
1774: 7 Things You Can Do Right Now To Feel Better by Melani Schweder	2022-06-26

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