Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
1773: One Powerful Tip for Better Workouts and More Results AND A Case for Steady State Cardio by Nia Shanks	2022-06-25
1772: Q&A - Which Diet is Best for Diabetes?	2022-06-24
1771: Why Do Runners Get Injured? - Running Form by Rachel Trotta on How to Run Properly and Avoid Injury	2022-06-23
1770: Can Hypnosis Help You Lose Weight by Rachael Link with Healthline (Does Hypnotherapy Work for Weight Loss & Dieting)	2022-06-22
1769: 5 Reasons I Gave Up Coffee (And Lived to Talk About it) by Lea Genders on Moderating Caffeine Intake	2022-06-21
1768: Why Getting Eccentric Might Be a Real Brain Boost by Dr. Jenny Brockis on Improving Brain Function	2022-06-20
1767: Should You Use a Health Savings Account by Dawn Starks of Simple Money Pro	2022-06-19
1766: [Part 2] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness	2022-06-19
1765: [Part 1] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness	2022-06-18
1764: Q&A - What is Restless Leg Syndrome & How to Stop Leg Cramping at Night	2022-06-17
1763: Brain Fertilizer: Which Exercise Delivers the Neurochemicals You Need to Thrive by Emma Hogan of Les Mills	2022-06-16
1762: Resolve Digestive Problems with 3 Ayurvedic Keys by Laure Carter on Improving Digestion	2022-06-15
1761: Training Frequency AND Small Additions Produce Big Results by Ross Enamait	2022-06-14
1760: Is It Better to Do a Full Body Workout or Split Routine by Christian Finn of Muscle Evo	2022-06-13
1759: How to Believe in Yourself and Boost Your Self-Confidence by Brian Tracy on Improving Your Self-Belief	2022-06-12
1758: 5 Habits That Changed My Life by Anthony Ongaro of Break The Twitch on Healthy Habit Formation	2022-06-12
1757: 8 Best Night Shift Health Tips by Deevra Norling with Elly McGuinness on Nocturnal Work Healthy Habits	2022-06-11
1756: Q&A - Loading Up on Carbs Before and After a Workout vs. Working Out in a Fasted State	2022-06-10
1755: Living on Autopilot: Making Better Decisions, Every Time by Rachel Trotta on Changing Your Routine and Beliefs	2022-06-09
1754: An Excerpt From "The Future You" by Harry Glorikian on Health Benefits of Artificial Intelligence	2022-06-08

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