Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
1753: [Part 2] How to Use Primal Movement to Rebel Against Captivity by Jonathan Mead with Nerd Fitness	2022-06-07
1752: [Part 1] How to Use Primal Movement to Rebel Against Captivity by Jonathan Mead with Nerd Fitness	2022-06-06
1751: New Research Suggests You Suck At Giving Advice (Especially If You Think You're Good At It) by Margo Aaron	2022-06-05
1750: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from Alcohol	2022-06-05
1749: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Cognitive Health	2022-06-04
1748: Q&A - Making Time for Working Out & Exercising With a Busy Schedule and Working Every Day	2022-06-03
1747: How to Increase Growth Hormone by Eric Leija on Increasing Muscle Mass, Losing Fat and Boosting Mood	2022-06-02
1746: How to Address Your Loss of Motivation With Your Trainer by Riley Peace of Free Form Fitness	2022-06-01
1745: How to Lower Your Cholesterol: Rx, Lifestyle Changes, and More by Stephanie Watson of Healthline	2022-05-31
1744: Are Meal Plans Any Good by Sam Lynch of Fitnitiative on the Pros and Cons of Meal Planning	2022-05-30
1743: The True Cost of Waiting for What You Really Want by Kumiko of The Budget Mom on Living In The Moment	2022-05-29
1742: [Part 2] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Body Fat	2022-05-29
1741: [Part 1] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Body Fat	2022-05-28
1740: Q&A - All About Kettlebells - Are Kettlebells Better for Exercising & Weightlifting	2022-05-27
1739: 10 Causes of Insomnia You Need to Know by DIYActive on Why You Have a Hard Time Sleeping	2022-05-26
1738: Survive and Thrive - Tips For Running Outside in the Summer Heat by Lea Genders on Fitness Adjustments	2022-05-25
1737: The Dark Side of Cheat Days and Cheat Meals by Nia Shanks on Intuitive Eating Habits	2022-05-24
1736: Nasal Breathing by Dr. Pete Dionisopoulous of Dynamic PR RI on Breathing Techniques For Exercise	2022-05-23
1735: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Finding Inspiration & Motivation	2022-05-22
1734: Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on Healthy Lifestyle	2022-05-22

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