Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
1733: Strength and the Blender Bottle: A Modern Tale of Intention and Power by Stella Kaufman with Mark Fisher Fitness	2022-05-21
1732: Q&A - Do Electric Blankets and Heating Pads Increase the Risk for Developing Cancer	2022-05-20
1731: Ways to Stay Well in the Workplace by Elly McGuinness on Health Tips For Office Workers	2022-05-19
1730: Perfectionism Is Pointless, And What To Focus On Instead by Rachel Trotta on Making Long Term Progress	2022-05-18
1729: 10 Facts You Need to Know About Women's Health by Riley Pearce of Free Form Fitness	2022-05-17
1728: Top Tips to Tighten and Tone Your Abs by Chalene Johnson on Good Habits For a Lean Stomach and Strong Core	2022-05-16
1727: Choose Joy Over Comparison by Courtney Carver of Be More With Less on How to Be Secure & Self-Confident	2022-05-15
1726: Balance, the Key to Health and Success by Laure Carter on Rest & Recovery for A Healthy Lifestyle	2022-05-15
1725: Chocolate. A Boost For Brain Health? by Dr. Jenny Brockis on Studying the Benefits of Chocolate	2022-05-14
1724: Q&A - How Often Should I See Medical & Health Professionals - Annual Checkups & Screening	2022-05-13
1723: You're Stronger Than You Think by Sam Strasfeld with Mark Fisher Fitness on Pushing Harder in the Gym	2022-05-12
1722: Fitness Vs. Diet - Which Should You Focus on First by Emma Hogan with Les Mills	2022-05-11
1721: The Power of Focus AND Flows: The Tool You Need For Active Recovery by Eric Leija	2022-05-10
1720: Desperate to Lose Weight But No Willpower - You May Be Experiencing the Willpower Gap by Cath King	2022-05-09
1719: How Building One Little Habit Can Net You Half a Million by Chris Reining on Self Control	2022-05-08
1718: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat	2022-05-08
1717: [Part 1] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat	2022-05-07
1716: Q&A - Allulose Sweetener Consumed in Moderation - Is It Similar to Other Sugar Substitutes	2022-05-06
1715: Does Having A Higher Body Fat Percentage Make You Less Anabolic by Leah Higl of Ideal Nutrition	2022-05-05
1714: Lifting Heavy for Beginners and How to Determine the Proper Weight For You by Lea Genders	2022-05-04

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