Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
1393: Q&A - Is An Air Fryer Good for Cooking Frozen Vegetable & Best Food Preparation Methods for Healthy Eating	2021-06-18
1392: Weekend Weight Loss Tips by Chalene Johnson on Shifting Your Mindset For Your Health	2021-06-17
1391: Tiny and Mighty - Why The Sardine Is A True Superfood by Riley Pearce of Free Form Fitness	2021-06-16
1390: Six Foolproof Ways To Avoid Weightlifting Injuries by Daniel Freedman with Bach Performance	2021-06-15
1389: Why Do Runners Get Injured - Strength Training by Rachel Trotta on Running The Proper Way	2021-06-14
1388: 6 Steps to Better Sleep by Michael Breus with Live Happy on Getting Better Rest & Sleeping for Recovery	2021-06-13
1387: 4 Reasons Women Should Train for Strength by Nia Shanks on The Benefits of Strength Training	2021-06-12
1386: Q&A - How Can I Encourage My Kids to Eat a Better Whole Foods Diet & The Science of a Child's Diet	2021-06-11
1385: How To Become More Tuned In To Your Body by Kate Galliett of Fit For Real Life on Mobility and Injury Resistance	2021-06-10
1384: Getting Back On the Fitness Wagon by Mark Fisher on Muscle Memory and Fitness Goals	2021-06-09
1383: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait on Mental Clarity	2021-06-08
1382: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait on Mental Clarity	2021-06-07
1381: 6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live By	2021-06-06
1380: How to Help Sore Muscles by Eric Leija on Tips for Delayed Onset Muscle Soreness	2021-06-05
1379: Q&A - Warm Up & Cool Down Your Abs - Should You Stretch Before & After Doing an Ab Workout	2021-06-04
1378: [Part 2] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Cortisol Management	2021-06-03
1377: [Part 1] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Cortisol Management	2021-06-02
1376: What Our Ancestors Can Teach Us About Healthy Eating by Kathy Robinson of Athena Wellness	2021-06-01
1375: Dying for Convenience by Helene Massicotte of Free to Pursue on Why Society Has Become Lazy and Unhealthy	2021-05-31
1374: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on How To Build Confidence	2021-05-30

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