Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
1372: Q&A - The Carnivore Diet - What It Is & a Doctor's Opinion About the Newest Fad Diet	2021-05-28
1371: 7 Essential Travel Tips for People with Irritable Bowel Syndrome by Jamie Friedlander with Healthline	2021-05-27
1370: 5 Important Nutrients for Men's Health by Riley Pearce of Free Form Fitness on Staying Healthy	2021-05-26
1369: [Part 2] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom	2021-05-25
1368: [Part 1] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom	2021-05-24
1367: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai	2021-05-23
1366: Water - How Much Water Should You Drink A Day by Chalene Johnson on The Importance of Hydration	2021-05-22
1365: Q&A - Taking Chlorophyll or Chlorophyllin as a Supplement & Antioxidant	2021-05-21
1364: The Top 5 Reasons Your Workout Isn’t Working And What To Do About It by Katie Prendergast with Bach Performance	2021-05-20
1363: Thinking About You in Your Bed by Mark Fisher on Quality Health and Sleeping Habits	2021-05-19
1362: 22 Fitness Milestones to Mark Your Journey From Chump to Champ by Steve Kamb of Nerd Fitness	2021-05-18
1361: How Spending Time in Nature Can Boost Your Healthy Brain Power by NeuroGym Team on Health Maintenance	2021-05-17
1360: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently	2021-05-16
1359: Panic Attacks - 11 Tips to Flip the Switch by Rachel Shanken of MindBodyWise on Conquering Panic Attacks	2021-05-15
1358: Q&A - Room Temperature While Exercising - What Does Sports Science Research Say About Workout Climate	2021-05-14
1357: My Breasts and Your Health by Nia Shanks on Living Healthy with an Offensive Approach	2021-05-13
1356: Mastering The Morning by Bret Gornik with Live Better Collective on Self Health Improvements	2021-05-12
1355: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your Health	2021-05-11
1354: Why I Self Care by Randi Kay of Naturally Randi Kay on The Health Benefits of Self-Care	2021-05-10
1353: Metabolism and Weight Loss - How to Boost Metabolism by Marygrace Taylor with Diet Spotlight	2021-05-09

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