Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
2432: Do Ice Baths Reduce Muscle Growth? by Christian Finn of Muscle Evo on Cold Water Immersion	2024-01-22
2431: How to Gain Weight Healthfully by Nancy Clark on Putting on Muscle & Hard Gainers	2024-01-21
2430: Engineer Your Environment for More Productive Habits by Tyler Tervooren of Riskology on Encouraging Your Habits	2024-01-21
2429: What Type Of Conversation Are You In With Your Body? by Kate Galliett of Fit For Real Life on How to You Talk to Your Body	2024-01-20
2428: Ashwagandha - Uses, Side Effects, Stress Reduction, Anxiety Relief & Cognitive Improvement	2024-01-19
2427: [Part 2] Is That Weekly "Cheat" Meal Ruining Your Weight Loss Progress? by Landon Poburan with Mark Fisher Fitness	2024-01-18
2426: [Part 1] Is That Weekly "Cheat" Meal Ruining Your Weight Loss Progress? by Landon Poburan with Mark Fisher Fitness	2024-01-17
2425: Are You Being Drug Shamed by Melani Schweder of A Brighter Wild on Finding Your Well Balanced Health	2024-01-16
2424: How to Get My Family to Eat Healthy AND Don't Believe these Common Fitness Myths by Chalene Johnson	2024-01-15
2423: 3 Important Components Of Any Workout Routine by Marc Bilodeau of FitTrend on Workout Ideas For Everyone	2024-01-14
2422: Team Up with the Person Against the Problem by Keith Wilson on Handling Temptation and Addiction as a Couple	2024-01-14
2421: The Three REAL Reasons Why People Succeed by Steve Kamb of Nerd Fitness on How to be Consistent with Your Workouts	2024-01-13
2420: Plant-Based Sources of Omega 3 Fatty Acids - How Do Vegan Omega Three Fats Hold Up	2024-01-12
2419: Steps To Healthy Lifestyle Changes by Diane Renz with Psych Alive on Intention Setting & 21-Day Challenges	2024-01-11
2418: Low-Tech Training Origins by Ross Enamait of Ross Training on Simplicity in Fitness	2024-01-10
2417: Want to Eat Better and Live Longer - Learn to Cook by Aislinn Kotifani & Naomi Imatome-Yun of Blue Zones	2024-01-09
2416: [Part 2] Science Behind Weight Loss: 6 Proven Methods to Lose Weight by Summer Banks of Diet Spotlight	2024-01-08
2415: [Part 1] Science Behind Weight Loss: 6 Proven Methods to Lose Weight by Summer Banks of Diet Spotlight on Weight Management	2024-01-07
2414: How My Money Attitude was Keeping Me Poor by Kelley Long of Financial Finesse on Financial Mindset	2024-01-07
2413: Sabbath Ramblings: How to Listen to Your Body - Biohacking, Spontaneous Healing, and Self Awareness by Ben Greenfield on Mind-Body Connection	2024-01-06

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