Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

Subscribe

Title	Date published
1293: There Is No Such Thing as Happily Ever “After-Photo” by Jessi Kneeland on Sustainable Healthy Living Routines	2021-03-10
1292: [Part 2] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance	2021-03-09
1291: [Part 1] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Ba	2021-03-08
1290: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family	2021-03-07
1289: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on Sprinting to Burn Bodyfat	2021-03-06
1288: Q&A - Doing Sets & Reps vs. Working Out Continuously for a Set Amount of Time	2021-03-05
1287: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with Food	2021-03-04
1286: Protein 101 by Eric Leija on Macronutrients	2021-03-03
1285: [Part 2] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia	2021-03-02
1284: [Part 1] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia	2021-03-01
1283: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape	2021-02-28
1282: Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher Fitness	2021-02-27
1281: Q&A - How to Find Willpower When Following a Diet Plan - Sticking to a Vegan Diet	2021-02-26
1280: When Does Caffeine Withdrawal Stop by Ana Gotter with Healthline on Coffee Addiction	2021-02-25
1279: [Part 2] 1 Skill You Need for Guaranteed Fat Loss Success by Serdar Tuncali of Nerd Getting Fit	2021-02-24
1278: [Part 1] 1 Skill You Need for Guaranteed Fat Loss Success by Serdar Tuncali of Nerd Getting Fit	2021-02-23
1277: (Some) Bad Vibes AND Holding Space by Neghar Fonooni on Optimism & Compassion	2021-02-22
1276: The Hunger Games - Is Being Hungry Bad by Ben Greenfield Fitness on Nutrition Science & Proper Diet	2021-02-21
1275: On Goal Setting: How-To, Finding Your Why, & Accountability by Bret Gornik & Jason Loebig of LiveBetterCo	2021-02-20
1274: Q&A - What is the Cause of Gray or White Hair at an Early Age	2021-02-19

123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128

Comments about Optimal Health Daily

comments powered by Disqus