Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
1013: Just Because by Ross Enamait of Ross Training on Finding The Right Workout Routine & Exercise Variability	2020-06-03
1012: [Part 2] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on Activity Thermogenesis	2020-06-02
1011: [Part 1] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on Non Exercise Activity	2020-06-01
1010: Q&A - Intermittent Fasting: Is it a Revelation in Wellness or a Fad Diet?	2020-05-29
1009: Growth Happens At Our Limits: Embrace it. by Steve Kamb of Nerd Fitness on Exercise Motivation & Inspiration	2020-05-28
1008: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home	2020-05-27
1007: How to Fix Your Gut to Lose Weight and Improve Health? by Serdar Tuncali of Nerd Getting Fit on Gut Microbiome	2020-05-26
1006: A Simple 3-Step Plan to Stop Sugar Cravings by Kris Gunnars with Healthline on How to Limit Sweets Intake	2020-05-25
1005: Q&A - Pink Himalayan Sea Salt vs. Regular Table Salt & Himalayan Salt Lamps - Do They Work	2020-05-22
1004: On Injuries: 5 Reasons Strength Training is the Best Pre-Scription by Stella Kaufman with Mark Fisher Fitness	2020-05-21
1003: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Cutting Phase	2020-05-20
1002: [Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Bulking Phase	2020-05-19
1001: You're Not Stuck With It by Kate Galliett of The Unbreakable Body on Improving Your Health	2020-05-18
1000: Q&A - NAD - The Nicotinamide Adenine Dinucleotide B Vitamin Supplement	2020-05-15
999: 2 Weird Arm Exercises You Should Start Doing by John Romaniello of Roman Fitness Systems on Bigger Biceps	2020-05-14
998: These are the Bare Essentials, and They Produce Extraordinary Results by Nia Shanks on Healthy Fundamentals	2020-05-13
997: Downtime: Why You Need It in Your Life by Dan Erickson with No Sidebar on Mental & Physical Wellbeing	2020-05-12
996: A Minimalist Approach to Fitness by Jen Hayes with Simply Fiercely on Simple Health Routines for Life	2020-05-11
995: Q&A - Does Reiki Work for Pain Management, Anxiety, or Depression - Is Reiki Dangerous	2020-05-08
994: Creating A Home Gym by Ross Enamait of Ross Training on How to Build An At-Home Workout Facility	2020-05-07

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