Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
913: Metabolism and Weight Loss - How to Boost Metabolism by Marygrace Taylor with Diet Spotlight	2020-01-15
912: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity	2020-01-14
911: Why The Words You Use Matter by Melani Schweder of A Brighter Wild on Overcoming A Chronic Illness	2020-01-13
910: Q&A - Is It Bad to Eat the Same Thing Every Day? What a Dietitian & Nutritionist Thinks About Repeating Meals	2020-01-10
909: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness on Fighting Through Adversity	2020-01-09
908: How to Deal with Friends, Family, and Co-Workers While Dieting by Matt McLeod on Dealing with Negativity	2020-01-08
907: 10 Food Habits of the Successfully Fit by Chalene Johnson on How To Eat To Stay in Shape & Lose Weight	2020-01-07
906: Lessons Learned Through My Fitness Journey by Kathleen Trotter with OLD Podcast on The Shame Cycle	2020-01-06
905: Q&A - Are Multivitamins Worth It - What Does Science Say About Taking a Vitamin Every Day	2020-01-03
904: Cultivating Wellness AND Am I Drinking Too Much? by Becca Shern of Minimal Wellness on How To Have A Healthy Life	2020-01-02
903: 5 Ways Yoga Can Make You Stronger by Abi Carver with Roman Fitness Systems on How To Improve Flexibility	2020-01-01
902: [Part 2] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier with Diet Spotlight	2019-12-31
901: [Part 1] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier with Diet Spotlight	2019-12-30
900: Q&A - What Should My Macros Be for a Vegan or Vegetarian Diet? Macronutrients When Eating Plant-Based	2019-12-27
899: 6 Steps to Better Sleep by Michael Breus with Live Happy on Getting Better Rest & Sleeping for Recovery	2019-12-26
898: Adversity is What Makes You by Ross Enamait of Ross Training on How To Be More Resilient for A Successful Life	2019-12-25
897: Weekly Cardio & Strength Sessions & What’s Right For You? & Strong To The Core: Where Movement Starts by Eric Leija	2019-12-24
896: Surviving the Holidays With A Chronic Illness by Melani Schweder of A Brighter Wild on Managing Holiday Stress	2019-12-23
895: Q&A - How Can I Prevent the Build Up of Lactic Acid in My Muscles - Supplement to Help with Exercise	2019-12-20
894: This Is How You Train For “Stability” by Kate Galliett of The Unbreakable Body on Training A Stable Body	2019-12-19

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