Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
852: Why I Don't Diet Down for Photoshoots by Rachel Trotta on How to Maintain A Healthy Lifestyle & Mindset	2019-10-22
851: Another Vote For Simplicity by Ross Enamait of Ross Training on How To Do Simple Workouts Effectively	2019-10-21
850: Q&A - How to Work Out Without Gaining Too Much Muscle - How Many Sets & Reps To Do To Stay Toned	2019-10-18
849: Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every Day	2019-10-17
848: The New Rules of Fitness for 2013 by Leo Babauta of Zen Habits on How To Create Healthy Routines	2019-10-16
847: Which Type Of Conversation Are You Having With Your Body? by Kate Galliett of The Unbreakable Body	2019-10-15
846: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Waking Up Early to Exercise	2019-10-14
845: Q&A - Bowel Movement Frequency - How Often Should You Poop & What is a Normal Pooping Schedule	2019-10-11
844: The Lord of The Rings Guide To Getting Sh** Done by Steve Kamb of Nerd Fitness on Health Lessons & Tips	2019-10-10
843: How to Optimize Your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen	2019-10-09
842: [Part 2] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen	2019-10-08
841: [Part 1] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen	2019-10-07
840: Q&A - How Can I Increase My Strength to Lift Weight? Is There a Limit to How Much Muscle I Can Build?	2019-10-04
839: How Probiotics Can Help You Lose Weight and Belly Fat by Hrefna Palsdottir with Healthline on Losing Bodyfat	2019-10-03
838: How to Like Your Body More by Nia Shanks on How To Be More Body Positive & Mental Health	2019-10-02
837: 5 Overlooked Training Tips for Glorious Glutes by Ashleigh Kast with Roman Fitness Systems on Butt Workouts	2019-10-01
836: We All Fail by Ross Enamait on How to Improve Athletic Performance & Workout Recovery	2019-09-30
835: Q&A - Are Essential Oils Effective? What are Essential Oils and which Brands of Essential Oils Work?	2019-09-27
834: Avoiding Fitness Information Overload by Rachel Trotta on How to Create Sustainable Health Habits	2019-09-26
833: A Reflection on Emotional Nourishment by Becca Shern of Minimal Wellness on How To Create Sustainable Habits	2019-09-25

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