Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
733: [Part 1] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Bodyfat	2019-05-08
732: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines	2019-05-07
731: 5 Common Push-Up Mistakes to Avoid by Steve Kamb of Nerd Fitness on Proper Exercise Form & Habit Formation	2019-05-06
730: Q&A - Which Foods Should You Buy Organic and Which Are Not Worth It? The Dirty Dozen & Circle of Poison	2019-05-03
729: Minimal Wellness Dietary Principles - Part 1: Whole Foods by Becca Shern of Minimal Wellness on Nutrition Tips	2019-05-02
728: The Reason You May Not be Getting Results & What To Do About It by Nia Shanks on Healthy Habit Formation	2019-05-01
727: Is Your Hunger Real or Habituated? by Laure Carter on Appetite Suppression & Regulation	2019-04-30
726: How Much Fiber Should You Eat Per Day? by Natalie Butler with Healthline on Healthy Eating & Fiber Intake	2019-04-29
725: Q&A - Should Everyone Take Probiotics? What are Probiotics and Should You Take Probiotic Supplements?	2019-04-26
724: [Part 2] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness	2019-04-25
723: [Part 1] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness	2019-04-24
722: The Top 3 Exercises to Look Great in Shorts This Summer by John Romaniello of Roman Fitness Systems	2019-04-23
721: Strength Building - Beyond Specificity by Ross Enamait of Ross Training on Improving Workout Performance	2019-04-22
720: Q&A - How to Vary Your Workout Routine - What are Microcycles and How to Implement Them in Your Exercises	2019-04-19
719: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod	2019-04-18
718: Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on Healthy Lifestyle	2019-04-17
717: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Mental Eating Strategies	2019-04-16
716: [Part 1] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Intuitive Eating	2019-04-15
715: Q&A - Sugar and Your Diet - How Much Added Sugar Should You Eat Every Day & How to Offset It	2019-04-12
714: Why Sitting Too Much Is Seriously Bad for Your Health by Joe Leech with Healthline on Creating A Healthy Lifestyle	2019-04-11

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