Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
593: 5 Reasons Why Monotony Is Good by Laure Carter	2018-10-24
592: A Simple Guide to Wellness by Melissa Camara Wilkins with No Sidebar	2018-10-23
591: An Incredibly Easy Three-Step Method To Staying Lean, Fit & Motivated During the Holidays by Ben Greenfield	2018-10-22
590: Q&A - All About Potassium and What You Should Eat If You Have Low Potassium Levels	2018-10-19
589: [Part 2] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness	2018-10-18
588: [Part 1] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness	2018-10-17
587: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family	2018-10-16
586: Drinking Liquids with Meals: Good or Bad by Alina Petre with Healthline	2018-10-15
585: Q&A - Is Ceylon Cinnamon Better Than Regular Cinnamon and What are the Benefits	2018-10-12
584: Why You Can't Eat Healthier by Leo Babauta of Zen Habits	2018-10-11
583: Forming Healthy Habits: 3 Tiny Choices That Create Huge Change by Jane Endacott with Tiny Buddha	2018-10-10
582: Mind-Muscle Connection: Harnessing Modern Midichlorians for Ultimate Gains by Robbie Farlow with Roman Fitness	2018-10-09
581: Work Hard, Run Hard: 8 Tips to Find Your Running Groove by Tammy Strobel of Rowdy Kittens	2018-10-08
580: Q&A - Intermittent Fasting Pros & Cons from a Registered Dietitian & Nutritionist	2018-10-05
579: Still Pushing the Basics by Ross Enamait of Ross Training	2018-10-04
578: 5 Common Mistakes When Doing a Pull-Up by Steve Kamb of Nerd Fitness	2018-10-03
577: The Weight on the Barbell is Important - Not the Scale by Nia Shanks	2018-10-02
576: Gut Health by Becca Shern of Minimal Wellness	2018-10-01
575: Q&A - What is VO2 Max and How Can You Improve Your Values	2018-09-28
574: How Do I Break Free From A Fitness or Weight Loss Plateau by Chalene Johnson	2018-09-27

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