<p>Built by creative professionals for creative professionals, <strong>at Optimize Yourself we believe it is absolutely possible to love what you do for a living…without having to sacrifice your health, relationships, or sanity in the process.</strong> Creative burnout is NOT inevitable!In a nutshell this podcast is a combination of Tim Ferriss meets Ted Lasso (minus the mustache). Hosted by Zack Arnold (ACE) - an award-winning Hollywood editor, producer, and director, a career coach, an American Ninja Warrior, and most importantly a father - these raw, honest, and candid conversations will both provide you with the necessary tools to optimize your creative potential as well as inspiring you to believe that you can.Whether it’s American Ninja Warrior superstar Jessie Graff (Zack’s ninja trainer), P90X creator Tony Horton (Zack’s fitness trainer), or Ramit Sethi (Zack’s business mentor)...or perhaps industry legends such as Walter Murch, Jeffrey Ford, Roger Barton, or Eddie Hamilton…or productivity gurus such as David Allen (GTD), Cal Newport (Deep Work), or James Clear (Atomic Habits),…<strong>we’ll provide you with the strategies, resources, and mindsets to help you design a clear path towards the more balanced, more productive, and more fulfilling life you deserve.</strong></p>

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Title Date published
TOP 5: Optimizing Sleep, Productivity, & Creativity Using Ultradian Rhythms and Self-Tracking | with Dr. Azure Grant 2023-12-26
TOP 5: A Former Monk on Managing Overwhelm (and Following Your Intuition) | with Cory Muscara 2023-12-19
TOP 5: How to Use 'Intuitive Eating' To Change Your Relationship With Food | with Melissa Costello 2023-12-12
TOP 5: Deskbound - Standing Up to a Sitting World | with Kelly Starrett 2023-12-05
TOP 5: How Regular Movement Makes You Smarter | with Dr. John Ratey 2023-11-28
Ep239: Reduce Pain, Increase Productivity, and Enhance Your Creativity with the QOR360 Chair | with Turner Osler, MD 2023-11-21
Ep238: Setting Boundaries Between Work & Life (Even When You Work For Steven Spielberg) | with Sarah Broshar 2023-11-14
Ep237: A New Approach to Relieving Stress & Anxiety (and Improving "Emotional" Health) | with Nick Wignall 2023-11-07
Ep236: Building An Oscar-Winning Career...Without Sacrificing Your Values | with Paul Rogers 2023-10-31
TOP 5: Using Fitness to Overcome Parkinson’s and Become a Ninja | With Jimmy Choi, ANW 2023-10-24
TOP 5: Being Grateful In the Face of Adversity | with Humberto Gurmilan 2023-10-17
TOP 5: Transforming Your Disabilities Into Superpowers | with Erik Stolhanske 2023-10-10
TOP 5: Rewiring Your Brain to Be Happier | with Shane Burcaw 2023-10-03
TOP 5: What Five Near-Death Experiences Can Teach Us About Living | with Dr. David Fajgenbaum 2023-09-26
Ep235: Breaking Barriers: Rethinking Disabilities in the Workplace | with Taylor Lewis 2023-09-19
Ep234: [CASE STUDY] How to Make the Most of Slow Work Periods and Make a Career Pivot | with Malinda Zehner Guerra 2023-09-14
Ep233: Redefining Your Career Path in a Post Generational Society | with Mauro Guillén 2023-09-12
Ep232: How to Future-Proof Your Creative Career, Avoid Burnout, and Build a Life Bigger Than Your Résumé | with Christina Wallace 2023-09-05
Ep231: Becoming a Master of Change in All Aspects of Your Life | with Brad Stulberg 2023-08-29
Weathering the storms...without losing yourself 2023-08-23
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