Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute
| Title | Date published | ||
| What's Up With the Extra Kick? | 2021-05-17 | ||
| Strength Training for a Busy Schedule | 2021-05-14 | ||
| Black Toenails | 2021-05-13 | ||
| How to Adjust Training as You Get Older | 2021-05-12 | ||
| Will Cross Training Make Me Slower | 2021-05-11 | ||
| Ep. 216 - Can Greater Flexibility Cause Injuries? | 2021-05-10 | ||
| Running Without Pace On Your Watch | 2021-05-07 | ||
| How to Use Fatigue to Your Advantage | 2021-05-06 | ||
| How Cutting Dairy Has Improved My Running | 2021-05-05 | ||
| Legs of Lead Why Do My Legs Feel So Heavy | 2021-05-04 | ||
| The Proper Technique For Running Downhill | 2021-05-03 | ||
| Workouts for the 5K | 2021-04-30 | ||
| Optimal Breathing Rhythm for Running | 2021-04-29 | ||
| Rest vs Recovery Days | 2021-04-28 | ||
| When to Wear Racing Flats in Training | 2021-04-27 | ||
| Should You Walk or Jog Interval Rests? | 2021-04-26 | ||
| Should you strength train before or after a run | 2021-04-23 | ||
| Do You Need More Aerobic Training | 2021-04-22 | ||
| Do antioxidants help or hinder performance | 2021-04-21 | ||
| Faster As A Master | 2021-04-20 |