Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, 10K, HIIT, Tabata, and much more.
| Title | Date published | ||
| Intro to Intervals | 2008-01-15 | ||
| First Day to 5 K - Level 1 - Week 1 | 2008-01-31 | ||
| First Day to 5 K - Level 1 - Week 2 | 2008-02-07 | ||
| First Day to 5 K - Level 1 - Week 3 | 2008-02-14 | ||
| First Day to 5 K - Level 1 - Week 4 | 2008-02-21 | ||
| First Day to 5 K - Level 1 - Week 5 - Mix 1 | 2008-02-28 | ||
| First Day to 5 K - Level 1 - Week 5 - Mix 2 | 2008-03-02 | ||
| First Day to 5 K - Level 1 - Week 5 - Mix 3 | 2008-03-04 | ||
| First Day to 5 K - Level 1 - Week 6 - Mix 1 | 2008-03-06 | ||
| First Day to 5 K - Level 1 - Week 6 - Mix 2 | 2008-03-09 | ||
| First Day to 5 K - Level 1 - Week 6 - Mix 3 | 2008-03-11 | ||
| First Day to 5 K - Level 1 - Week 7 | 2008-03-13 | ||
| First Day to 5 K - Level 1 - Week 8 | 2008-03-20 | ||
| First Day to 5 K - Level 1 - Week 9 | 2008-03-27 | ||
| First Day to 5 K - Level 1 - Week 10 - Graduation Mix | 2008-04-03 | ||
| Gateway to 8K - Level 1 - Week 1 | 2008-04-10 | ||
| Gateway to 8K - Level 1 - Week 2 | 2008-04-17 | ||
| Gateway to 8K - Level 1 - Week 3 | 2008-04-24 | ||
| Gateway to 8K - Level 1 - Week 4 | 2008-05-02 | ||
| Gateway to 8K - Level 1 - Week 5 | 2008-05-08 |