Martial arts are a powerful path to fitness of the mind, body, and spirit… yet most people never even try a class! Join Ando Mierzwa as he shares ways to apply the wisdom of Karate, Kung Fu, BJJ and other martial arts to everyday life. If you are pursuing success in health, relationships, or business, you will quickly discover how even a little martial arts makes life a whole lot better!

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Title Date published
#123: How to Build Courage in Martial Arts [Video Podcast] 2024-03-19
#122: Yin or Yang: A Tale of Two Black Belts [Video + Podcast] 2024-01-17
#121: Hero Worship in the Martial Arts [Video + Podcast] 2023-12-12
#120: Use It or Lose It [Video + Podcast] 2023-11-02
#119: Lighten Your Load – The Double-Weighted Error [Video + Podcast] 2023-06-09
#118: How to Get More from Your Martial Arts Practice [Video + Podcast] 2023-05-09
#117: Bad Advice in the Martial Arts [Podcast] 2023-04-14
#116: You Got This! Confidence in the Martial Arts [Video + Podcast] 2023-01-23
#115: How to Be a Good Judge in Martial Arts and Life [Video + Podcast] 2022-11-30
#114: Driving Without Brakes – A Warning for Martial Arts and Life 2022-10-30
#113: The First Technique in Martial Arts [Video + Podcast] 2022-09-30
#112: Lessons from Being Choked Out [Video + Podcast] 2022-08-19
#111: How to Make Martial Arts Techniques Work [Video + Podcast] 2022-07-31
#110: Close Your Mind to Learn More [Video + Podcast] 2022-06-22
#109: Panic and Pandemonium | Self-Defense in a Crowd [Video + Podcast] 2022-06-01
#108: The Hardest Part of Self-Defense [Video + Podcast] 2022-04-29
#107: The Art of Moving Furniture [Video + Podcast] 2022-03-31
#106: It’s Okay to Suck at Martial Arts [Video + Podcast] 2022-02-28
#105: Waiting to Die [Video + Podcast] 2022-01-31
#104: Participation Trophies [Video + Podcast] 2021-12-31
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