Fight for a Happy Life with Sensei Ando: Martial Arts for Everyday Life 

Martial arts are a powerful path to fitness of the mind, body, and spirit… yet most people never even try a class! Join Ando Mierzwa as he shares ways to apply the wisdom of Karate, Kung Fu, BJJ and other martial arts to everyday life. If you are pursuing success in health, relationships, or business, you will quickly discover how even a little martial arts makes life a whole lot better!

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Title	Date published
#103: Tools Not Rules [Video + Podcast]	2021-12-01
#102: 3 Halloween Self-Defense Lessons [Video + Podcast]	2021-10-31
#101: You Are the Dojo [Video + Podcast]	2021-09-30
#100: Throw the First Punch [Video + Podcast]	2021-08-31
#99: You Are a Master [Video + Podcast]	2021-07-31
#98: Tame Your Brain to Win the Game [Video + Podcast]	2021-07-01
#97: Little Pain, Big Trouble [Video + Podcast]	2021-05-17
#96: Decision and Action in Self-Defense [Video + Podcast]	2021-04-30
#95: Respect for McDojos [Video + Podcast]	2021-04-01
#94: Don’t Be Water, My Friend [Video + Podcast]	2021-02-28
#93: Cross-Training Tips for Martial Arts [Video + Podcast]	2021-02-01
#92: Shouting at the Moon [Video + Podcast]	2020-12-31
#91: The Dark Side of Self-Improvement [Video + Podcast]	2020-11-30
#90: 12 Tips for a Happy Life [Video + Podcast]	2020-10-21
#89: Living in a Lockdown [Video + Podcast]	2020-09-29
#88: Andrea Harkins Interview [Video + Podcast]	2020-07-26
#87: Kris Wilder Interview [Video + Podcast]	2020-07-15
#86: Seth Adams Interview [Video + Podcast]	2020-06-30
#85: Ramsey Dewey Interview [Video + Podcast]	2020-05-24
#84: Jesse Enkamp Interview [Video + Podcast]	2020-04-30

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