Fight for a Happy Life with Sensei Ando: Martial Arts for Everyday Life 

Martial arts are a powerful path to fitness of the mind, body, and spirit… yet most people never even try a class! Join Ando Mierzwa as he shares ways to apply the wisdom of Karate, Kung Fu, BJJ and other martial arts to everyday life. If you are pursuing success in health, relationships, or business, you will quickly discover how even a little martial arts makes life a whole lot better!

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Title	Date published
#83: Jaredd Wilson Interview [Video + Podcast]	2020-04-26
#82: Are Forms and Kata a Waste of Time in Martial Arts? [Video + Podcast]	2020-04-11
#81: The Law of the Jungle and Self-Defense [Video + Podcast]	2020-04-06
#80: Menamy Mitanes Interview [Video + Podcast]	2020-03-28
#79: Two Teacher Types in Martial Arts [Video + Podcast]	2020-02-29
#78: My First Fight [Video + Podcast]	2020-01-31
#77: Paul Read Interview [Video + Podcast]	2019-12-21
#76: Chris Hanson Interview [Video + Podcast]	2019-11-25
#75: Talk to Your Body [Video + Podcast]	2019-10-26
#74: Inspiration and Motivation [Video + Podcast]	2019-10-01
#73: Punches in Bunches [Video + Podcast]	2019-07-25
#72: Are You Ready to Fight? [Video + Podcast]	2019-06-07
#71: Your Special Gift [Podcast and Video]	2019-05-09
#70: Catching Another Thief! [Podcast and Video]	2019-03-30
#69: How to Control Stress, Pain, and Fear [Podcast and Video]	2019-02-24
#68: Fauzia Lala Interview [Podcast]	2019-01-02
#67: Walk Like a Warrior [Podcast]	2018-12-04
#66: Nick Drossos Interview [Podcast]	2018-11-08
#65: Matt Ember Interview [Podcast]	2018-10-01
#64: Ritchie Yip Interview [Podcast]	2018-09-15

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