Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title Date published
2508: Benefits of Probiotics 2024-03-29
2507: Can You Enjoy Junk Food Without Sabotaging Your Health? by Emma Hogan of LesMills 2024-03-28
2506: The Value of Confidence by Steve Pavlina on Overcoming Self-Doubt & Achieving Success 2024-03-27
2505: [Part 2] Fasted Weight Training: Research, Pros & Cons by Christian Finn of Muscle Evo 2024-03-26
2504: [Part 1] Fasted Weight Training: Research, Pros & Cons by Christian Finn of Muscle Evo 2024-03-25
2503: Winning the War Against Snack Attacks by Nancy Clark on Strategic Eating & Weight Management 2024-03-24
2502: Habits of Highly Effective Real People by Chris Guillebeau on The Importance of Self-Reflection 2024-03-24
2501: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on Achieving Fitness Goals 2024-03-23
2500: Preventing Diabetes 2024-03-22
2499: Can Exercising Before Bed Affect Your Sleep? by Kirsten Nunez with Healthline on Improving Sleep Quality 2024-03-21
2498: Why You Should Eat When You're Sick by J.C. Deen on How to Nourish Your Body During an Illness 2024-03-20
2497: Ways to Cope With Back Pain and Discomfort by Alexis Mallery of DIY Active on Reducing Chronic Pain 2024-03-19
2496: Living Healthier in Europe by Chalene Johnson on Unlocking the Secrets to A Healthy Lifestyle 2024-03-18
2495: Three Simple Rules For Tracking Your Progress by Marc Bilodeau of Fit Trend on Successful Goal Monitoring 2024-03-17
2494: The Broken Window Theory of Personal Relationships by Keith Wilson on Impact of Small Annoyances 2024-03-17
2493: The Most Common Cause for Overeating and How to Overcome It by Lizzie Merritt with Tiny Buddha 2024-03-16
2492: Q&A - Added Sugar vs. Regular Sugar and Moderating Sugar Consumption 2024-03-15
2491: Is Food Addiction For Real? by Laura Hout with PsychAlive on Binge Eating Disorder & Obesity 2024-03-14
2490: The Endless Search by Ross Enamait of Ross Training on Athletic Training & Fundamental Principles 2024-03-13
2489: The Mike Tyson's Punch-Out - Guide to Becoming Quasi-Famous and Inspiring Others by Steve Kamb of Nerd Fitness 2024-03-12
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