Life Kit 

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.<br><br>Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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Title	Date published
Fitness as your body fluctuates	2024-01-16
Soothe stress in minutes	2024-01-15
What happens when you move your body throughout the day	2024-01-13
It's not too late to learn a new instrument	2024-01-11
Popular myths about sleep, debunked	2024-01-09
Freshen up your resume	2024-01-08
How to start an exercise habit	2024-01-04
Refresh your budget with these simple finance tips	2024-01-02
How to make resolutions you'll keep	2024-01-01
Ready to get running? A starter guide	2023-12-28
How to slow down and reflect ahead of 2024	2023-12-26
How to find a book you won't want to put down	2023-12-25
How to cope with seasonal affective disorder (SAD)	2023-12-21
How to talk to teens about drugs	2023-12-19
Build your chosen family	2023-12-18
Dear Life Kit: My folks guilt-trip me into spending the holidays with them	2023-12-16
How to minimize family fights during the holidays	2023-12-14
The decluttering philosophy that can help you keep your home organized	2023-12-12
Amp up your gift-giving game	2023-12-11
How to relieve constipation	2023-12-09

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