A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions you would always love to ask. While we bring on well known guests like Malcolm Gladwell, Reshma Saujani, Ryan Holiday, Des Linden, Michael Gervais, and David Epstein, these are not the same old conversations. This feels more like overhearing two friends talking about the deep conversations that weigh on our hearts daily. Join us in discovering the power of running, why our sport has always been part of humanity, and how we can use it as a tool for realizing our truest self, uplifting our communities, celebrating cultures, and taking care of our Mother Earth.

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Title Date published
Sustain Your Running Community - R4R 374 2023-10-27
Together Run 98 with Tina: 30 and 45 Minute Run 2023-10-25
For Real-Isodes: Don't Remind Me! - Ep. 27 2023-10-25
Sustain Your Runner's Mind and Body - R4R 373 2023-10-20
For Real-Isodes: It's Not Just Furniture - Ep. 26 2023-10-18
Toronto Together Run 97 with Tina: 30, 45 and 60 Minute Run 2023-10-16
Matt Choi: Failure Can Be an Opportunity - R4R 372 2023-10-13
For Real-Isodes: A Turning Point - Ep. 25 2023-10-11
Mylo Choy: Creativity Is a Human Right - R4R 371 2023-10-06
For Real-Isodes: Time Marches On - Ep. 24 2023-10-04
Together Run 96 with Tina: 30 and 50 Minute Run 2023-10-02
Heather Mahnken: Even in the Darkest Days, There Is Always Joy - R4R 370 2023-09-29
For Real-Isodes: Give It a Try! - Ep. 23 2023-09-27
James Kilmoon and Jared Lapidus: Office Race - R4R 369 2023-09-22
Together Run 95 with Tina: New York City 2023-09-21
For Real-Isodes: TV Memories - Ep. 22 2023-09-20
Sarah Crouch Takeover: Zoë Rom and Tina - R4R 368 2023-09-15
Together Walk/Run 94 with Tina: 30 minute Walk 2023-09-11
Brad Stulberg: We Can't Become Broken People - R4R 367 2023-09-08
For Real-Isodes: Strange Love - Ep. 21 2023-09-06
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