Savvy Psychologist 

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

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Title	Date published
Tips for combatting emotional and cognitive patterns (EMS Part 2)	2024-04-17
18 Beliefs that may be ruining your life (EMS Part 1)	2024-04-10
The many types of “boredom” and what to do about them	2024-04-03
The facts of narcissistic personality disorder	2024-03-27
The facts of bipolar disorder	2024-03-20
Why being too independent can actually be a problem	2024-03-13
Being tidy is not the same as having OCD	2024-03-06
How to win at the "what if" game	2024-02-28
Dealing with Political Anxiety	2024-02-21
Coping with Rejection in Romantic Relationships	2024-02-14
Finding Meaning in Life Despite Suffering	2024-02-09
How to EMPOWER yourself against emotional triggers	2024-02-02
Overcoming the pitfalls of "Build Mastery"	2024-01-26
Using the "Build Mastery" skill to reach a better you	2024-01-19
Body image and the impact of social media	2024-01-12
What is motivation? Plus tips to stay motivated in 2024 and beyond	2024-01-05
4 ways to invest in your mental health bank	2023-12-29
5 building blocks of mindfulness	2023-12-22
“The Loneliness Epidemic” and how to combat it	2023-12-15
This is why you’re distracted, and it’s not ADHD	2023-12-08

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