There are a lot of injured and inconsistent runners out there. This podcast exists to make sure you're not one of them. Running mechanics expert, Bobby McGee and Running Strength Coach, Matt Pendola share the expertise they've gained from training some of the world's most elite athletes. Each episode focuses aims to share one thing they've learned while working at the highest level in sport, whether it's about perfecting your run form, training to prevent injury, or maximizing your mental game. A unique blend of spiritual, mental, and physical tactics for better running from two of the worlds best running coaches. Formerly known as the RunFORM Podcast.

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Title Date published
R3-07 This Is How Many Reps To Do 2021-02-25
R3-06 Learn to Run Smarter with Brodie Sharpe 2021-02-24
R3-05 BAM Camp 2021-02-20
R3-04 Efficiency vs Effectiveness 2021-02-17
R3-03 Jessica Dorrington, PT, MPT, Explains The Pelvic Floor and So Much More! 2021-02-14
R3-02 Strength Training Phases for Runners 2021-02-04
R3-01 Welcome to Relative Run Readiness 2021-02-02
E125 Our Foot "Fetish"Episode 2021-01-25
E124 FAQ: Help Us Help You! 2021-01-11
E123 YOUR "Relative Readiness" Training is, well....READY! 2021-01-04
E122 2020 Recap and 2021 Preview! 2020-12-28
E121 Go, Gwen, Go interview with authors Elizabeth and Nancy Jorgensen! 2020-12-21
E120 How The Best Thrive Under Stress with Professional Pitcher Joe Wieland! 2020-12-14
E119 Straighten Up! Do Perfect Positions Matter? 2020-12-07
E118 Monday Motivation- The "bottom line" w/Sports Agent Pat Lemieux! 2020-11-30
E117 Monday Motivation-How the BEST INVEST with Gwen Jorgensen! 2020-11-23
E116 Monday Motivation- How The Best Progress! With Annie Fuller and Jocelyn Bonney 2020-11-16
E115 Monday Motivation-The Person Comes Ahead Of The Sport with Wes Johnson 2020-11-09
E114 Monday Motivation- Meet "The Wondertwins"! 2020-11-02
E113 Monday Motivation- When To Do High Reps, Low Reps, or No Reps 2020-10-26
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