The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
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588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen
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2024-04-22
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Ted Talk 224: What Makes You Fat (And What To Do About It)
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2024-04-19
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Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Body Transformation
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2024-04-15
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Ted Talk 223: How Does Alcohol Affect Your Weight? - Ask Ted
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2024-04-12
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587: How to Lose 20 Pounds Before Summer (Even if You Are Over 40)
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2024-04-08
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Ted Talk 222: 5 Fat Loss Mistakes Entrepreneurs Make (And How To Avoid Them)
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2024-04-05
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586: Ted’s Stem Cell Treatment Experience: 4-Week Follow Up
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2024-04-01
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Ted Talk 221: Is HIIT Training Bad For Your Heart? - Ask Ted
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2024-03-29
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585: The Future of Healing: Understanding Stem Cell Treatments for Joint Pain, Injuries, and Osteoarthritis
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2024-03-25
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Ted Talk 220: How To Stop Sabotaging Your Health Goals When Life Gets Busy
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2024-03-22
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584: VO2 Max Essentials: How to Improve it and What it Means for Health, Performance, and Longevity with Brady Holmer
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2024-03-18
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Ted Talk 219: Why “Eating Clean” Is Not Working for You (And What To do Instead)
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2024-03-15
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From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months
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2024-03-11
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Ted Talk 218: How to Get Back on Track: Three Proven Steps To Overcoming Distractions and Achieving Your Goals
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2024-03-08
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583: Why Do Couples Gain Weight and How to Avoid Weight Gain After Marriage
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2024-03-04
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Ted Talk 217: How Stress & Sleep Deprivation Can Sabotage Your Weight Loss Efforts (And What To Do About It)
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2024-03-01
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582: Heart Health Made Simple: How to Reduce Cardiovascular Disease Risk, Boost Longevity, and Optimize Performance, with Gil Carvalho, MD PhD
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2024-02-26
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Ted Talk 216: Understanding VO2 Max and the Altitude Challenge, The Relationship Between Heart Rate and VO2 Max, and What Is the Best VO2 Max Protocol - Ask Ted
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2024-02-23
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581: 7 Things That I Learned About Health at 46 That I Wish I Knew at 36
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2024-02-19
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Ted Talk 215: Stop Saying “I'll be happy when…” (And Enjoy Your Life Right Now!)
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2024-02-16
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