The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com

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Title Date published
Unstoppable After 40 Coaching Program: Frequently Asked Questions 2024-05-03
589: Breaking Fitness and Nutrition Myths: The Key Secrets to Muscle Growth and Optimal Nutrition with Borge Fagerli 2024-04-29
Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? - Ask Ted 2024-04-26
588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen 2024-04-22
Ted Talk 224: What Makes You Fat (And What To Do About It) 2024-04-19
Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Body Transformation 2024-04-15
Ted Talk 223: How Does Alcohol Affect Your Weight? - Ask Ted 2024-04-12
587: How to Lose 20 Pounds Before Summer (Even if You Are Over 40) 2024-04-08
Ted Talk 222: 5 Fat Loss Mistakes Entrepreneurs Make (And How To Avoid Them) 2024-04-05
586: Ted’s Stem Cell Treatment Experience: 4-Week Follow Up 2024-04-01
Ted Talk 221: Is HIIT Training Bad For Your Heart? - Ask Ted 2024-03-29
585: The Future of Healing: Understanding Stem Cell Treatments for Joint Pain, Injuries, and Osteoarthritis 2024-03-25
Ted Talk 220: How To Stop Sabotaging Your Health Goals When Life Gets Busy 2024-03-22
584: VO2 Max Essentials: How to Improve it and What it Means for Health, Performance, and Longevity with Brady Holmer 2024-03-18
Ted Talk 219: Why “Eating Clean” Is Not Working for You (And What To do Instead) 2024-03-15
From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months 2024-03-11
Ted Talk 218: How to Get Back on Track: Three Proven Steps To Overcoming Distractions and Achieving Your Goals 2024-03-08
583: Why Do Couples Gain Weight and How to Avoid Weight Gain After Marriage 2024-03-04
Ted Talk 217: How Stress & Sleep Deprivation Can Sabotage Your Weight Loss Efforts (And What To Do About It) 2024-03-01
582: Heart Health Made Simple: How to Reduce Cardiovascular Disease Risk, Boost Longevity, and Optimize Performance, with Gil Carvalho, MD PhD 2024-02-26
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