The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com

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Title Date published
Ted Talk 216: Understanding VO2 Max and the Altitude Challenge, The Relationship Between Heart Rate and VO2 Max, and What Is the Best VO2 Max Protocol - Ask Ted 2024-02-23
581: 7 Things That I Learned About Health at 46 That I Wish I Knew at 36 2024-02-19
Ted Talk 215: Stop Saying “I'll be happy when…” (And Enjoy Your Life Right Now!) 2024-02-16
580: Indistractable: How to Control Your Attention and Choose Your Life with Nir Eyal 2024-02-12
Ted Talk 214: Why Are Bad Habits So Hard to Break? (And What to do About it) 2024-02-09
579: VO2 Max Explained: The Key to Longevity and a Healthier Life (And How To Improve It) 2024-02-05
Ted Talk 213: The 5 Mistakes People Make with Their New Year’s Resolutions (And How to Avoid Them) 2024-02-02
578: Nutrition Myths Debunked By Human Nutrition Expert Mark Haub, Ph.D. 2024-01-29
Ted Talk 212: What Can I Do To Stay Consistent With My Health And Fitness Goals In 2024? - Ask Ted 2024-01-26
577: Can Visceral Fat Affect Your Joint Pain? (And What To Do About It) 2024-01-22
Ted Talk 211: Building Resilience: How To Navigate Challenges When You Don’t Get The Support You Need 2024-01-19
576: The Busy Executive's Guide to Longevity: Making Time for Health in a Hectic Schedule with Dr. John Berardi, PhD 2024-01-15
Ted Talk 210: Stop Giving Up On Yourself And Start Thriving in Your Health and Fitness Journey 2024-01-12
575: How Your Stress Is Sabotaging Muscle Building And Your Weight Loss Goals (And What To Do About It) 2024-01-08
Ted Talk 209: Unlocking Success: The Crucial Mindset Shift You Must Make 2024-01-05
574: How To Supercharge Your Fat Loss In 2024 (While Enjoying Your Favorite Foods) with Ted Ryce 2024-01-01
Ted Talk 208: Do You Really Need To Do Cardio To Lose Weight? 2023-12-29
573: Embracing Holiday Gratitude To Become Happier And Healthier with Ted Ryce 2023-12-25
Unstoppable After 40 Coaching Program: Most Frequent Asked Questions 2023-12-22
Success Story: 49-Year-Old High Performer, Scott Shed 35lbs In Just 4 Months, Overcame Burnout, And Reclaimed His Health 2023-12-18
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