The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com

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Title Date published
Muscle Building Training Series Part 4: Recovery Methods For Optimal Strength and Muscle Building with Ted Ryce 2023-03-10
Muscle Building Training Series Part 3: How Protein Helps Increase Muscle Size and Strength (And How Much Protein You Should Eat To Build A Muscular Body) with Ted Ryce 2023-03-06
Muscle Building Training Series Part 2: 6 Smart Ways to Build Muscle Faster with Ted Ryce 2023-03-03
Muscle Building Training Series Part 1: Why You Want To Focus On Building Lean Muscle In Your 40s, 50s And 60s with Ted Ryce 2023-02-27
Ted Talk 170: Should You Track Your Calories? - Ask Ted 2023-02-24
Case Study: How 52-Year-Old Attorney Lost 40 lbs In Five Months In Our Coaching Program 2023-02-20
Sleep Masterclass Part 2: How Sleep is Affecting Your Weight Loss, Productivity, Performance at Work & Relationships with Ted Ryce 2023-02-17
Sleep Masterclass Part 1: How Sleep is Affecting Your Weight Loss, Productivity, Performance at Work & Relationships with Ted Ryce 2023-02-13
Ted Talk 169: 7-Step Framework to Build Healthy Habits That Last 2023-02-10
535: Everything You Need to Know About Regenerative Medicine & Stem Cell Therapy with Joshua Ketner 2023-02-06
Ted Talk 168: How To Win The Year In 2023 2023-02-03
Quick Announcement 2023-01-30
534: The One Thing You Should Learn If You Want To Get Fit, Lose Weight, And Get Healthy In 2023 (That Nobody Is Talking About) 2023-01-30
Quick Announcement 2023-01-27
Ted Talk 167: I've Heard Women Over 50 Have Trouble Losing Fat Because Of Hormones. Is That True? - Ask Ted 2023-01-27
533: Stop Sabotaging Your Health And Fitness Goals And Get Into The Best Shape Of Your Life In 2023 with Ted Ryce 2023-01-23
Ted Talk 166: The Biggest Lesson I Learned In 2022 2023-01-20
532: Unstoppable After 40 Blueprint with Ted Ryce 2023-01-16
Ted Talk 165: Failed Your New Year's Resolutions? Here's What To Do 2023-01-13
The 6-Step Process To Burn Fat, Transform Your Body And Live Your Best Life In 2023 By Doing Less with Ted Ryce: Part 2 2023-01-09
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