A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
| Title | Date published | ||
| Restoring relationships - Reconciliation guided meditation | 2020-02-01 | ||
| How do I make the world a better place? Body mindfulness meditation | 2020-01-26 | ||
| Weathering the storm - guided meditation | 2020-01-24 | ||
| Letting go of anger, compassion guided meditation | 2020-01-21 | ||
| Overcoming perfectionism guided meditation | 2020-01-18 | ||
| Aware of emotions guided meditation | 2020-01-14 | ||
| Solid as a mountain, calm as still water | 2020-01-09 | ||
| Meditation for calming your body, easing your mind | 2020-01-09 | ||
| Introduction to Mindfulness - Reducing stress and living a happier life | 2020-01-05 | ||
| Mindfulness For Beginners (Trailer) | 2020-01-04 |