Mindfulness For Beginners 

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠

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Title	Date published
Feeling all at sea? Sail your inner ocean of calm	2023-08-18
Quick update	2023-08-03
Silencing your inner alarm: finding peace beyond hypervigilance with mindfulness meditation	2023-07-08
Unmasking your emotions: how mindfulness of difficult feelings can free you from suffering	2023-07-01
From fear to trust: the transforming power of human kindness	2023-06-25
How saying yes to everything can start your life adventure	2023-06-17
How to fight with someone	2023-06-10
Learning to trust the present moment with mindfulness meditation	2023-06-04
Why do I always feel like something bad is going to happen?	2023-05-27
Awakening through nature: walking in mindfulness	2023-05-20
Seeing our prison is seeing the exit	2023-05-13
Transform your relationship with your mind	2023-05-05
Breaking the cycle of sadness with mindfulness and meditation	2023-04-29
Imposter syndrome - accepting your worth with mindfulness meditation	2023-04-22
How to focus your procrastinating mind with meditation and mindfulness	2023-04-16
Kindness without burnout: how to help others without overburdening yourself	2023-04-08
What if a mindfulness AI ran the world?	2023-04-01
From inner critic to inner coach: the self-compassion journey	2023-03-25
Discover how to factory reset your mind	2023-03-18
Stop living in your head, start living in your body	2023-03-11

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