The Anxiety Dr. Podcast 

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

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Title	Date published
#187 Why Change is Hard for People with Anxiety	2025-05-29
#186 Think you have ANXIETY? Here's What You Need to Know and Do First!	2025-05-22
#185 An Important Reminder in Anxiety Recovery	2025-05-16
#184 Do Toxic Chemicals Fuel Anxiety? Finding Calm Amidst the Chaos of Information	2025-05-08
#183 Understanding Anxiety: Root Cause (Con't)	2025-05-01
#182 Understanding Anxiety: Roots or Resolution?	2025-04-24
#181 Obsessing about Healing: The Double Edge Sword of Anxiety Healing	2025-04-17
#180 Quick Fixes: Unveiling th Depth of Healing Anxiety Beyond Meditation and Breathework	2025-04-10
# 179 How to stop our Anxious Thinking	2025-04-03
#178 Mindful Healing: Exploring Acupuncture and Chinese Medicine with Dr. Sarah Anzola	2025-03-26
#177 When Anxiety Wears an Angry Mask: Understanding Your Internal Battle	2025-03-19
#176 The Link Between Vision and Anxiety with Dr David Antonyon	2025-03-05
#175 Frustrated with Anxiety Techniques	2025-02-26
#174 From Hospital Halls to Holistic Health: How toxic-free living helped this nurse eliminate her anxiety, and interview with Jasyra Santiago Hines	2025-02-20
# 173 The Real Truth About Anxiety Medication	2025-02-12
#172 The Complexity of Anxiety Healing: Simplified	2025-01-29
#171 Balancing Hormones, Easing Anxiety: Is there a Connection?	2025-01-24
#170 Can Anxiety Truly Disappear?	2025-01-15
#169 Transforming Negative Self-Talk to Overcome Anxiety	2025-01-08
Exciting News from The Anxiety Dr	2025-01-04

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