The Fasting Highway  

I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.

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Title	Date published
Episode 222 -April Pinto the experiment of one and living her best life while living an intermittent fasting lifestyle.	2024-04-28
Episode 221 -Gin Stephens all things intermittent fasting and busting some myths,	2024-04-21
Episode 220 Alison Preuss- A home educator's incredible fasting journey .Ageing backwards at 67 living her best life .	2024-04-14
Episode 219 Renee Le Tourneau A great start maintaining then striking some trouble with regain and the fightback	2024-04-07
Episode 218 -Shoshana Grinstein An incredible intermittent fasting story finding liberation and great health living and IF lifestyke	2024-03-31
Episode 217 Sheila Parsons -IF at 70 years old losing an incredible 71 pounds -34Kg. An inspiration for all	2024-03-24
Episode 216 Tracey Vignovich An experienced faster shares her 60 ponds 28 Kg weight loss journey.	2024-03-17
Episode 215-Helen Blicharz -An evolving intermittent fasting journey with a few bumps in the road losing over 110 pounds 50 Kg.	2024-03-10
Episode 214 Julie Mansfield A long term intermittent faster shares how she made intermittent fasting a sustainable lifestyle finding great health	2024-03-03
Episode 213 Michelle Corbett the first fourteen months living an intermittent fasting lifestyle.	2024-02-25
Episode 212 Erika Barnhart -Finding freedom through fasting losing an incredible 39 Kg (87 pounds) in ten months.	2024-02-18
Episode 211 Gretchen Bates A former athlete transforms her life living an intermittent fasting lifestyle	2024-02-11
Episode 210 Joe Bernardo -A registered nurse living an intermittent lifestyle that has changed his life.	2024-02-04
Episode 209 Michelle Montone -A Fast and Fabulous intermittent fasting lifestyle. Sharing experiences and answering common questions on IF.	2024-01-28
Episode 208-Graeme Currie and Co Host Karen Cahil -We discuss how intermittent fasting has transformed our lives and enhanced our lives.	2024-01-21
Episode 207 Susanne Muller -An experienced intermittent fasters journey and what she discovered along the way.	2024-01-14
Episode 206- Q & A with Graeme Currie who answers some listener questions about intermittent fasting.	2024-01-07
Repeat Episode -Emily Harveaux all about carnivore from episode #180	2023-12-31
Episode 205 -Chrissy Carter -The First twelve months living an Intermittent Fasting Losing an amazing 35 Kg (75 Pounds)	2023-12-17
Episode 204 Kathryn Sternfels- The first six months living an intermittent fasting lifestyle. Using vision boards to set goals.	2023-12-10

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