The Fasting Highway  

I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.

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Title	Date published
Episode 166 Karen Hobson -At 80 years of age living an intermittent fasting lifestyle. and thriving..	2023-03-12
Episode 165 Michelle Montone- She is fast and fabulous, an inspirational intermittent fasting journey. We check back in with Michelle (episode 41) where is she now.	2023-03-05
Episode 164-Sean L Dipple the first twelve months a bumpy ride. Learning to overcome some challenges and adapting to an intermittent fasting lifestyle.	2023-02-26
Episode 163 Linda Dicker-A home schooling mom of eight children shares her incredible intermittent fasting story.	2023-02-19
Episode 162 Kiri Lerch - A nurse, mother and business owner shares her inspiring intermittent fasting journey. Overcoming lifelong weight issues.	2023-02-12
Episode 161 Tonya Kortekaas The first six months losing an incredible 41 Kg (91 pounds) learning what the best protocol is for her fasting journey.	2023-02-05
Episode 160- Anne Henley, losing fifty pounds in the first six months and maintaining. Living a sustainable long term intermittent fasting lifestyle.	2023-01-29
Episode 159 Tracey Mack- Twelve months of intermittent fasting losing 17Kg (38 Pounds) and finding a passion to share with others.	2023-01-22
Episode 158 Leslie Taylor- An inspiring intermittent fasting story. That has turned into a passion to share her success with intermittent fasting.	2023-01-15
Episode 157 Belle Swartz- 5 years of living an intermittent fasting lifestyle. It is not just about the weight loss.	2023-01-08
Episode 156 Mandy Ponte A busy School teacher, wife and mom to three kids shares her amazing intermittent fasting story. Losing 50 pounds plus 25 KG in 7 months.	2023-01-02
Episode 155 Heather Dramnitzke A lightbulb moment leading to a very inspiring intermittent fasting journey. A recap of the first year doing IF.	2022-12-26
Episode 154 Grainne Close An inspiring intermittent fasting story in more ways than one. Losing 28 Kg, 60 plus pounds in the first year.	2022-12-18
Episode 153 Daryl Woods A dad who has lost an incredible 83 Kg (185 pounds) dirty fasting v clean fasting and living his best life.	2022-12-12
Episode 152 Rachel Awad a follow up podcast from episode 6. We talk ADF, OMAD and some ups and downs of the past two years since we spoke.	2022-12-04
Episode 151 Netta Gorman- Discovering the real sweetness in your life. We talk all things sugar and overcoming issues with sugar.	2022-11-27
Episode 150 Graeme Currie with guest host Lou Collins, a look back on Graeme's intermittent fasting journey and what is ahead for The Fasting Highway.	2022-11-20
Episode 149- Ava Brodie, a catch-up episode with Ava who was last on the podcast in episode 57. A journey of health and age reversal living an IF lifestyle.	2022-11-13
Episode 148 Ruth Gale an inspiring intermittent fasting journey losing 74 pounds 33 Kgs in nine months. A story also of courage and resilience.	2022-11-06
Episode 147 Cara Straughn losing 97 pounds (44 Kg) in two years living an intermittent fasting lifestyle. Improving PCOS symptoms and finding renewed health.	2022-10-30

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