A mostly sports directed podcast which will also slide into other venues at times
| Title | Date published | ||
| Episode 118: The Superb Owl | 2025-02-07 | ||
| Episode 117: Royal Rumble is upon us! | 2025-01-30 | ||
| Episode 116: Playoffs heating up | 2025-01-30 | ||
| Episode 115: Tomlins time is up | 2025-01-14 | ||
| episode 114: Only one week left | 2025-01-06 | ||
| Episode 112 its a caution | 2024-12-20 | ||
| Episode 111: Keystone State Showdown | 2024-12-14 | ||
| Episode 110: Let Russ Cook | 2024-12-06 | ||
| Episode 109: Effing Snow | 2024-12-02 | ||
| Episode 107: Billy is gonna will GET HARD into existence | 2024-11-16 | ||
| Episode 106: It's all trending up! | 2024-11-10 | ||
| Episode 104: It's Russ time | 2024-10-25 | ||
| Episode 103: Worst Aint Over Yet | 2024-10-17 | ||
| Episode 102: destroy everything | 2024-10-15 | ||
| Episode 101: It Follows | 2024-10-03 | ||
| Episode 100: we didnt even notice | 2024-09-30 | ||
| Episode 99: It Better Get Better | 2024-09-22 | ||
| Episode 98: Big Snack edition | 2024-09-13 | ||
| Episode 97: Seasonal Depression is over FOOTBALL IS BACK | 2024-09-05 | ||
| Episode 95: The Greg Lloyd episode | 2024-08-10 |