This podcast is focused on broadening individual perspectives regarding the impact our daily behaviours, nutritional beliefs & environment has on our physical & mental health. Covering a broad variety of topics touching on the sociological, psychological & physiological connections to nutrition & daily lifestyle behaviour as it pertains to optimal living according to you, the listener. “The more you understand the process, the more likely you are of achieving & sustaining it.” -----------------------------------------------
| Title | Date published | ||
| They’re Holidays... Not Hall passes | 2020-04-14 | ||
| It’s a holiday... Not a hall pass 🤓 | 2020-04-13 | ||
| Weight loss... So much more than calories in Vs calories out. 🤓 | 2020-04-07 | ||
| COVID 19... What can it teach us...🤓? | 2020-03-16 | ||
| The Long Haul... | 2020-02-18 | ||
| InSIGHT 20/20 | 2019-12-09 | ||
| The invisible elephant... | 2019-10-18 | ||
| Taboo🤭. It’s ok to not know | 2019-09-30 | ||
| Are we pre-destined to be “fat”? | 2019-08-28 | ||
| Body Language.... | 2019-07-25 | ||
| What does health mean to you...? | 2019-07-14 | ||
| O’Canada 🇨🇦 What have we done⁉️ | 2019-07-01 | ||
| What is inSIGHT...? How can it help you..? | 2019-06-24 | ||
| Who made Who..? Nutritional & Lifestyle Identity | 2019-05-07 |