Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
544: Crafting a Minimalist Fitness Plan by Jennifer Tritt with NoSidebar.com	2018-08-16
543: 6 Unexpected Ways Exercise Improves Your Mental Health by Evelyn Kail with Good Life Zen	2018-08-15
542: Stress and Weight Loss by Chalene Johnson	2018-08-14
541: How Food Addiction Works (and What to do About it) by Kris Gunnars with Healthline	2018-08-13
540: Q&A - Do Cranberries Cure Urinary Tract Infections and Other Benefits of Cranberry Juice	2018-08-10
539: Stop Labeling Yourself by Their Standards (And Do This Instead) by Nia Shanks	2018-08-09
538: [Part 2] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness	2018-08-08
537: [Part 1] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness	2018-08-07
536: How Much Sleep Do You Need by Ross Enamait of Ross Training	2018-08-06
535: Q&A - How to Motivate Clients, Friends & Family to Exercise	2018-08-03
534: [Part 2] Exercise Sucks. Here's What To Do About It by Steve Kamb of Nerd Fitness	2018-08-02
533: [Part 1] Exercise Sucks. Here's What To Do About It by Steve Kamb of Nerd Fitness	2018-08-01
532: 3 Ways Lack of Sleep is Making You Fat by Jeff Mann with Roman Fitness Systems	2018-07-31
531: The Zen of Running and 10 Ways to Make It Work For You by Leo Babauta of Zen Habits	2018-07-30
530: Q&A - Are Natural Sugars Better Than Table Sugar? Is It Best to Consume Honey, Agave or Maple Syrup Instead	2018-07-27
529: Physique Development: Being Better Than Your Blind Spots by JC Deen of JCD Fitness	2018-07-26
528: Sugar by Becca Shern of Minimal Wellness	2018-07-25
527: Stop Calling Yourself Gross by Neghar Fonooni	2018-07-24
526: Why It Doesn't Pay to Put Wealth Above Health (and 3 Tips to Get Fit) by Matt Cama with Tiny Buddha	2018-07-23
525: Q&A - How to Develop Your Chest Muscles If You're Not Seeing Results	2018-07-20

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