Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
483: Can I Do That by Neghar Fonooni of NegharFonooni.com	2018-05-23
482: Mindful Eating 101 - A Beginner's Guide by Adda Bjarnadottir with Healthline	2018-05-22
481: How to Respond When Life Kicks You in the Ovaries by Nia Shanks	2018-05-21
480: Q&A - What Should You Eat After a Workout and Do Supplements Help	2018-05-18
479: Facing Your Fears: Living Life in the Key of Awesome by Roger Lawson of RogLawFitness.com	2018-05-17
478: Movement is a Goal by Ross Enamait of RossTraining.com	2018-05-16
477: Why Be Healthy in the Present When the Future's Uncertain by Jackie Torres with Tiny Buddha	2018-05-15
476: Simplify for Your Best Health by Courtney Carver of Be More With Less	2018-05-14
475: Q&A - How to Reduce Chronic Systemic Inflammation - Tips & Tricks for Fast & Effective Long-Term Pain Relief	2018-05-11
474: Get the **** Over It by Steve Kamb of Nerd Fitness	2018-05-10
473: 5 Weird Tricks to Jump Start Muscle Growth by John Romaniello of Roman Fitness Systems	2018-05-09
472: Your Pre-Workout Meal Guide: How to Choose the Right Foods For You by JC Deen	2018-05-08
471: The Healthy Foods That Make You Fat by Neghar Fonooni	2018-05-07
470: Q&A - How Much Time Do I Really Need to Spend Working Out Every Week	2018-05-04
469: How to Train Your Brain for Life, Workout & Sports Success by Stephen Ladd with Ben Greenfield Fitness	2018-05-03
468: [Part 2] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline	2018-05-02
467: [Part 1] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline.com	2018-05-01
466: How to Train When You're Traveling or on Vacation by Nia Shanks	2018-04-30
465: Q&A - Gut Health Diet Plan: How to Keep a Healthy Gut	2018-04-27
464: 7 Fail-Proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of ZenHabits.net	2018-04-26

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