Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
403: 20 Ways to Eliminate Stress From Your Life - Part 1 by Leo Babauta of Zen Habits	2018-01-31
402: The Twinkie Diet - A Mixed Bag by JC Deen of JCD Fitness	2018-01-30
401: Leading and Enabling by Ross Enamait of Ross Training	2018-01-29
400: Q&A - What's the Best Autoimmune Disease Diet Plan	2018-01-26
399: Break Free from the Ugly Side of Health and Fitness by Nia Shanks	2018-01-25
398: Try Not by Neghar Fonooni	2018-01-24
397: What's Your Avengers Superpower - Part 2 by Steve Kamb of Nerd Fitness	2018-01-23
396: What's Your Avengers Superpower - Part 1 by Steve Kamb of Nerd Fitness	2018-01-22
395: Q&A - Do Calorie Deficits Work or Do They Cause More Fat Storage and Weight Gain	2018-01-19
394: Is It Possible to Target Fat Loss to Specific Body Parts - Part 2 by Jillian Kubala with Healthline	2018-01-18
393: Is It Possible to Target Fat Loss to Specific Body Parts - Part 1 by Jillian Kubala with Healthline	2018-01-17
392: How Results Really Happen - In Order by John Romaniello of Roman Fitness Systems	2018-01-16
391: Why Being Good Enough Isn't Good Enough Anymore And Push Up Domination by Roger Lawson of Rog Law Fitness	2018-01-15
390: Dr. Neal Malik on the Brian Copeland Show - Part 6	2018-01-12
389: A Guide to Making This Your Best Year Ever by Leo Babauta of Zen Habits	2018-01-11
388: Cardio for Weight Loss - Everything You Need to Know - Part 2 by JC Deen of JCD Fitness	2018-01-10
387: Cardio for Weight Loss - Everything You Need to Know - Part 1 by JC Deen of JCD Fitness	2018-01-09
386: I Will Persist Until I Succeed by Ross Enamait	2018-01-08
385: Q&A - How to Reduce the Effects of Alcohol	2018-01-05
384: The 3 Step Process to Achieve All Your Fitness Goals by Nia Shanks	2018-01-04

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