Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
363: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 3 by John Romaniello of Roman Fitness Systems	2017-12-06
362: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 2 by John Romaniello of Roman Fitness Systems	2017-12-05
361: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 1 by John Romaniello of Roman Fitness Systems	2017-12-04
360: Q&A - Becoming an RDN - Registered Dietitian Outlook & Working in the Diet & Nutrition Industry	2017-12-01
359: Mail Bag #3 - Motivation & A Dream Deferred is a Dream Denied by Roger Lawson	2017-11-30
358: 7 Reasons Your Fat Loss Diet Isn't Working by JC Deen of JCD Fitness	2017-11-29
357: New Rarely Equals Better And Learn Whether You Win or Lose by Ross Enamait of Ross Training	2017-11-28
356: Fear of Success: What Will Happen If You Succeed	2017-11-27
355: Q&A - How to Maintain Your Weight After Reaching Your Goal	2017-11-24
354: 3 Tips to Thrive During the Holiday Season by Nia Shanks	2017-11-23
353: How to Change Your Eating Patterns - Part 2 by Leo Babauta of Zen Habits	2017-11-22
352: How to Change Your Eating Patterns - Part 1 by Leo Babauta of Zen Habits	2017-11-21
351: On Cellulite (And Why It Doesn't Bother Me) and Hey I Like Your Hat by Neghar Fonooni	2017-11-20
350: The Whole 30 Diet Q&A	2017-11-17
349: Why Your Workout Plan is Failing You - Part 2 by Taylor Share with Nerd Fitness	2017-11-16
348: Why Your Workout Plan is Failing You by Taylor Share & Nerd Fitness	2017-11-15
347: Is It Bad to Lose Weight Too Quickly - Part 2 by Ryan Raman with Authority Nutrition	2017-11-14
346: Is It Bad to Lose Weight Too Quickly - Part 1 by Ryan Raman with Authority Nutrition	2017-11-13
345: How Do You Make Progress with Your Diet While Traveling or on Vacation - Q&A Edition	2017-11-10
344: Muscle and Function: How You Can Train for Both by Chad Howse with Roman Fitness Systems	2017-11-09

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