Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
303: 4 Steps to Shake Off Negative Body Comments by Neghar Fonooni	2017-09-13
302: I Tried to Quit & It's Too Hard - Part 2 by Leo Babauta of Zen Habits	2017-09-12
301: I Tried to Quit & It's Too Hard - Part 1 by Leo Babauta of Zen Habits	2017-09-11
300: What Should I Do When I Reach a Plateau with My Weight Loss - Q&A Edition	2017-09-08
299: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness	2017-09-07
298: How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness	2017-09-06
297: Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness	2017-09-05
296: "Why Exercise Won't Make You Thin: Part II" - A Guest Post by John Gilbert with Ben Greenfield Fitness	2017-09-04
295: Should I Take Whey Protein or Supplements If I Exercise Regularly	2017-09-01
294: 7 Ways Strength Training Makes Your Life More Awesome by Nia Shanks	2017-08-31
293: The Real Scoop on the Raw Food Diet by Brett Smiley and Natalie Olsen with Authority Nutrition	2017-08-30
292: Athletic Development - Beyond Strength and Endurance by Ross Enamait with Ross Training	2017-08-29
291: Four Ways to Stop Skipping Workouts by Neghar Fonooni	2017-08-28
290: Q&A Edition - More About the Ketogenic Diet: Does Being in Ketosis Help Cancer & Autism	2017-08-25
289: Level Up to Lose Weight by Leo Babauta of Zen Habits	2017-08-24
288: Fog Horn Alert Volume 2: Meal Frequency by Roger Lawson	2017-08-23
287: Why You Should Eat When You're Sick by JC Deen	2017-08-22
286: How to Create Your Own Super Power by Steve Kamb of Nerd Fitness	2017-08-21
285: Q&A Edition - How to Lower Your Blood Pressure	2017-08-18
284: Three Simple Ways to Lose Fat by Nia Shanks	2017-08-17

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