Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
223: Why Having to Start Over Again is Great by Steve Kamb	2017-05-24
222: Ring the Alarm: Off Limits - The Enemy of Success by Roger Lawson of Rog Law Fitness	2017-05-23
221: Go For a Presence Walk & Rebuilding Momentum After Setbacks by Steve Pavlina	2017-05-22
220: Q&A Edition - Are Electrolyte Drinks, Tabelts, and Supplements Worth It for Very Active People	2017-05-19
219: How to Lose 15 Pounds of Fat Without Skimping on the Carbs - Part 2 by JCD Fitness	2017-05-18
218: How to Lose 15 Pounds of Fat Without Skimping on the Carbs - Part 1 by JCD Fitness	2017-05-17
217: 7 Big Benefits of Blending, 5 Shocking but Healthy Foods You Can Safely Put in Your Blender & Does Blending Destroy Fiber - Part 2 by Ben Greenfield	2017-05-16
216: 7 Big Benefits of Blending, 5 Shocking but Healthy Foods You Can Safely Put in Your Blender & Does Blending Destroy Fiber - Part 1 by Ben Greenfield	2017-05-15
215: Q&A Edition - Which Diet is the Best? What Do Long-Term Studies Say are the Best Diets?	2017-05-12
214: Still Playing it Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks	2017-05-11
213: Everything (and Nothing) in Moderation - Part 2 by Neghar Fonooni	2017-05-10
212: Everything (and Nothing) in Moderation - Part 1 by Neghar Fonooni	2017-05-09
211: What to Think About During Exercise by Leo Babauta of Zen Habits	2017-05-08
210: Q&A Edition - If I'm Eating Healthy Fats Should I Still Lower My Fat Intake to Dietary Standards	2017-05-05
209: Are You Making These Mistakes with your Sleep - Pt 4 by Steve Kamb	2017-05-04
208: Are You Making These Mistakes with your Sleep - Pt 3 by Steve Kamb	2017-05-03
207: Are You Making These Mistakes with your Sleep - Part 2 by Steve Kamb of Nerd Fitness	2017-05-02
206: Are You Making These Mistakes with your Sleep - Part 1 by Steve Kamb of Nerd Fitness	2017-05-01
205: Q&A Edition - Who Should Take a Whey Protein Supplement and Is Whey Protein Safe to Consume	2017-04-28
204: Mail Bag - Question 1 by Roger Lawson	2017-04-27

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