Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
2303: Learning How To Eat by Ross Enamait of Ross Training on Intentional Eating & Healthy Nutrition Habits	2023-10-01
2302: The New Old by Rosalyn Palmer on Aging and How to Stay Enthusiastic, Active and Healthy as You Get Older	2023-10-01
2301: It Has Almost Nothing to Do With Food by Beth Wittig Clayton with Mark Fisher Fitness on Emotional Eating	2023-09-30
2300: How to Continue Losing Weight - Reset Your Body's Preferred Weight Set Point	2023-09-29
2299: 3 Tips For Slimmer Trimmer Abs by Andie Thueson on How to Get Washboard Abs	2023-09-28
2298: Popular Myths About Compound Lifts Debunked By Science by Christian Finn of Muscle Evo on How to Gain Mass	2023-09-27
2297: Cooking Tips for Eating to 100 by Dan Buettner of Blue Zones on Diets That Help You Live Longer	2023-09-26
2296: [Part 2] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Healing Your Physical Pain	2023-09-25
2295: [Part 1] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction	2023-09-24
2294: The Thing that Retirees Regret the Most and How to Avoid It by Mark Dennis of Financial Finesse	2023-09-24
2293: Dietitian’s Quick Guide to Training Nutrition: Fuel Your Performance And Enhance Recovery by Leah Higl of Ideal Nutrition	2023-09-23
2292: How Accurate are Fitness Trackers at Tracking Calories Burned? Are Smartwatches Worth It?	2023-09-22
2291: Is Gluten Really the Enemy? by Ashley Ann Lawrie of Free Form Fitness on Understanding Gluten	2023-09-21
2290: My Emotions Caused Me Physical Pain by Sarah Garone with Healthline - Hypochondria & Mind-Body Connection	2023-09-20
2289: 5 Benefits of Strength Training by Sergio Pedemonte with DIYActive on Why You Should Lift Weights	2023-09-19
2288: Foundational Elements for Fueling High Performance AND Boosting Your Game With Optimal Gut Health by Jessica Spendlove	2023-09-18
2287: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress	2023-09-17
2286: Consider, Commit, Lock by Tynan on How To Develop Self Discipline & New Habit Formation	2023-09-17
2285: Permission to Break the Nutrition Rules by Jill Coleman on Not Going Overboard with Nutrition	2023-09-16
2284: Creatine 101 - Everything You Need to Know About Creatine	2023-09-15

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